"I am..." Insight session
This is one of many sessions we can deliver to any meeting, retreat or corporate event in the Park City, Utah area...
Led by Amy Blaschka and/or Bruce Kasanoff—co-authors of the mindfulness book "I Am"—this session offers a dramatically powerful introduction to the power of personal reflection. It works beautifully for a wide range of people, from those who have never meditated to those who have a longstanding practice. We talk a bit, meditate a bit, then talk a bit more. The emphasis is on being open to new ideas and insights, in a highly supportive environment.
- The simple prompt of "I am..." can lead to incredibly useful personal insights
- Taking time to pause and reflect has enormous personal and professional benefits
- We all struggle to achieve focus and clarity, but the effort we invest in this direction pay dramatic benefits
This one-hour session works best with 10 to 30 participants. We can lead it in any quiet location, inside or outside.